How AI can help you shop for food, plan meals and eat healthier
As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology ...
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...
The 3-Day Hormone Reset Diet: Balancing Your Health Naturally with Food and Lifestyle Changes
Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...
Intermittent fasting can be hit or miss, but research suggests 'sweet spot' can help some stick to their diet
Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...
Healthy diet: Want to stay fit in old age? Start eating THESE in your 40s, says Harvard study
A Harvard study found that a healthy diet in middle age can lead to better ageing. It tracked over 1 lakh Americans for 30 ...
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
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This New Diet Plan Could Improve Your Heart Health in 12 Weeks
Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
Jenny McCarthy ‘almost died’ as a vegan — but experts warn of health risk of her new diet
Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...
Forget the Mediterranean diet! New eating plan is BETTER at ‘slashing your risk of cancer, heart attack and stroke’
MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...