A new study examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

If you’ve increased your walking but aren’t seeing the rewards, you may need to tweak your eating plan. Read on to learn how ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

mental and cognitive health. If your schedule makes it difficult to sit down for lunch, try these tips. Meal prep some veggies and lean proteins ahead of time so you have ready-to-eat options ...

also play essential roles in muscle health. Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you ...

7-day diet plan to reduce face fat and puffiness revealed by weight loss coach. (AI generated image) Manu Gupta, a weight loss coach, frequently shares health and fitness insights with his ...

you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also help with bone and muscle health, inflammation reduction ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

Switching to an anti-inflammatory diet could significantly reduce arthritis ... which can further support joint health. Early intervention not only helps in reducing pain and stiffness but also ...

A father from Maine who was mortified at the thought of having his picture taken at his son's graduation has lost 180 pounds — and he says his new diet saves him $2,000 a month on groceries, as ...