Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower ...

With so much media focus on healthful eating, there is a tendency to demonize certain foods. Before jumping on the bandwagon, consider the potential risks of health obsessions.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Paquita Rodríguez, a 107-year-old Spanish woman, asks for 3 foods on her 107th birthday, reflecting her lifelong struggles ...

Explore easy tips for maintaining a balanced diet and making mindful eating choices without compromising your health goals ...

Ensuring you get nourishing meals rather than hyper-focusing on ingredients can be path to a healthier gut and mind, writes Anna Bisogno Papa, a licensed dietician at Sheppard Pratt’s Center for ...

Take these mental health quotes, for example, which are powerful tools for shifting your mindset and motivating you to push forward. Of course, if you are going through a particularly hard time in ...

A study published in 2022 found that eating fewer citrus fruits was clearly associated with a heightened risk of depression in patients with chronic health failure. However, Mehta noted that it ...

The gut has long been linked to overall health, underscoring the importance of feeding it well. A new study shows that eating citrus fruits, such as oranges, may lower the risk of depression by ...

If you want to know what healthy snacks you'll be eating in the next few years, Anaheim Convention Center was the place to be last week, for Expo West, officially Natural Products Expo West.

A 2022 study in healthy adults over age 60 showed that eating a walnut-rich meal reduced the participants’ levels of LDL (bad) cholesterol. If LDL cholesterol builds up in your arteries ...