CHENNAI: How can you be sure what you eat is healthy? Do you rely on your routine or food package claims? Many people aren’t ...

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Discover how the right foods can uplift your mood. Dr. Ziegler shares diet tips to improve mental health and reduce anxiety ...

Instacart is rolling out multiple features it says will make it easier for users to make healthy choices, headlined by its AI ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

Chinese food takeout is delicious ... takeout options at Chinese restaurants are deemed unhealthy, there are healthy choices as well. Stir-fries are a great option because they contain protein ...

Suhoor, the pre-dawn meal, is crucial for sustaining energy throughout the day. Opt for foods that release energy slowly and ...