Without any referrals to counselors or dietitians, she says her parents did the best they could.Montoya cycled through restrictive fad diets and their emotional fallout for years, and eventually was ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The United States has for many decades been reevaluating its relationship with food through the lens of health. The nation is facing an epidemic of diet-related chronic diseases from ...

Here are five fundamental rules anyone can apply, regardless of lifestyle, along with scientific explanations and practical ...