Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Ozempic is synonymous with weight loss for many people. Doctors explain benefits and risks of semaglutide and other GLP-1 ...

Yo-yo dieter Bev Thomas, 53, from Port Talbot, Wales, lost six stone in six months on weight loss drug Mounjaro after her ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Maintaining optimal cognitive function while managing weight can seem daunting in today’s fast-paced world. Enter SkinnyBrain Drops, a revolutionary supplement designed to enhance mental clarity and ...

A busy mum-of-two has dropped three dress sizes with the help of weight loss jabs. She's debunked myths about the medication ...