Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Muffins on the counter or in the freezer, chia pudding in the fridge and protein waffles in the freezer are healthy options to reach for. Eating balanced meals that contain protein, fat and fiber can ...

New research shows that how you brew your coffee can affect the amount of cholesterol-elevating substances known as ...

The best mattresses for back pain ensure your spine is always aligned, no matter your sleeping position, and that you feel ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Breakfast is often a rushed affair, eaten on the go over a dashboard or desk, but if you're able to regularly make time for a ...

My grandmother is in her late 70s and has about $400,000 investments in the stock market. She has a $250,000 house, on which she has a mortgage with a fairly low interest rate. She has retirement ...

The U.S. Department of Health and Human Services (HHS) is undergoing a dramatic restructuring under Secretary Robert F.

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

One study found that regularly drinking wheatgrass juice reduced the effects of colitis. The previously mentioned chlorophyll ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

An officer was hospitalized after a crash Thursday morning in Orange County, according to the Florida Highway Patrol. Troopers said the crash involved a Belle Isle Police Department patrol car and ...