Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Slash your grocery bill with these 5 pantry staples that deliver big savings and even bigger meal versatility.

Millie Bobby Brown and 101-year-old professor John Scharffenberg, MD, MPH both enjoy mango, a sweet juicy snack packed with ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

This sunshine and warmer weather often energize us and motivate us to make positive changes in our lifestyles: getting ...

This Easter, let’s celebrate with compassion by leaving animals out of our traditions. Giving baby chicks as gifts or using real eggs for hunts may seem harmless, but these practices ...