These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

Try this completely vegan and dairy free oatmeal cookie granola with dairy free chocolate chips, seeds, and cinnamon.

Baobab is a superfruit from Africa, packed with nutrients and perfect for adding a twist to your vegan recipes ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

Looking for a quick recipe that's bursting with flavor and heart benefits? This Mediterranean Black Bean Salad is your ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

The "Masked Singer" judge is touting the benefits of taking on a carnivore diet, but experts have warned people to be cautious of its health risks.

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

Rancho Santa Fe’s Paige Hansen recently appeared on ABC’s “Shark Tank,” pitching her growing company BAM,  America’s ...