Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

Healthy Filipino Recipes Filipino cuisine is celebrated for its rich flavors, vibrant colors, and diversity in ingredients.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Baobab is a superfruit from Africa, packed with nutrients and perfect for adding a twist to your vegan recipes ...

Learn how to make flavour-packed vegan rice paper dumplings with a deliciously saucy twist. This easy recipe is perfect for anyone craving simple vegan cooking with bold taste and satisfying texture.

Today’s recipe is vegan, gluten-free and dairy-free ... broccoli is rich in antioxidants that support heart health. The bell peppers are colorful and a good source of vitamin C to help boost ...

Easter is often a time of renewal, celebration, and togetherness. This year, why not make it a celebration of compassion and ...

The "Masked Singer" judge is touting the benefits of taking on a carnivore diet, but experts have warned people to be cautious of its health risks.

Looking for a quick, delicious way to fuel your day? Say hello to your new favorite blend: the Blueberry Acai Smoothie. This six-ingredient wonder is vibrant, tangy, and bursting with antioxidant ...

But while following plant-based eating may be better for us and the planet, it can take time and effort to consistently create interesting, nutritionally balanced vegetarian and vegan meals.