No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Health experts now say the key to avoiding this condition is surprisingly simple — shed some weight, eat smart, and cut the ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice. But it's hard ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Fern Britton shocked fans when she showed off her incredible weight loss transformation this week as she shared a mirror ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Losing weight isn’t that difficult. However, what people often find difficult is to control the will to eat certain foods ...