Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

Bangalore (Karnataka) [India], March 19: To further enhance employee well-being, Allstate India recently announced its partnership with Spring Health, a global leader ... anxiety reduction, ...

Industry experts from Mars, Lotte and Agthia share their strategies for success in APAC’s thriving confectionery sector.

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

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With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

It's a first-rate health and fitness tracker offering multi ... We also wear the trackers to bed and for mindfulness sessions. We routinely revisit and test current Fitbit models for long-term ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.