I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

“Having a private space is essential," Ovadia says. "A wellness room should be a space where the outside world dissolves; no ...

‘When we went into lockdown and the opportunity to get out in nature was limited, I suddenly started to crave it,’ she tells ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Nikola Jokic and Aaron Gordon were out, Peyton Watson and Jamal Murray battled, and the Nuggets were still unable to muster a ...

INE Security, a global provider of cybersecurity training and certification, today announced its initiative to spotlight the increasing cyber threats targeting healthcare institutions. In recognition ...

The global Medical Tourism Market is witnessing significant growth, driven by the rising demand for high-quality yet ...

Microdosing psychedelics like LSD and psilocybin shows potential for enhancing mental health, creativity, and cognitive ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

A Rutgers-led study finds that employees cope with feelings of nostalgia in both productive and unproductive ways. Managers ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the ...