Over a two-year period, there was no significant difference between the medication group and the mindfulness group. According ...

A survey done by USwitch in 2022 revealed adults average five hours a day on their smartphone, in addition to any ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

We've picked eight projects featured in Dezeen School Shows that utilise food-related products to elevate the dining ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

Embrace spring with a mindful walk. Discover how this simple meditation practice can boost mental clarity, reduce stress, and ...

While some people may call it a search for meaning, awe, or wholeness, spirituality is a universal aspect of human experience ...

Recovery—whether from physical health challenges, mental health struggles, or substance use—is a journey, not a destination.

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

The ‘happiest country on Earth’, is set to open a major new international airport in the hopes of drawing in more tourists.

“Our data show a clear and growing connection between financial challenges and mental health struggles,” said Dr. Shairi Turner, Chief Health Officer at Crisis Text Line. “By introducing this keyword, ...

In a modern world filled with technology and a desire to connect, the need to disconnect has become more relevant than ever ...