Choosing the right yogurt is essential for your parfait. Choose plain Greek yogurt, high in protein and low in sugar than ...

In just 10 minutes or less, these highly-rated snack recipes, like berry bowls and tzatziki cucumbers, are great for enjoying ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

To promote Nebraska-grown, plant-based proteins in schools, the Nebraska Department of Education is launching Beanstock — a campaign and curriculum series teaching students about one of Nebraska’s ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

With a fruit and vegetable stand overflowing with locally grown produce serving as a backdrop, Orangeburg County School ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

Fun, stress-free ways to cook with kids—simple tips to keep everyone smiling and the kitchen chaos to a minimum.

After growing up in Hawaii and moving to Boston for college, registered dietitian Kylie Sakaida quickly realized that healthy ...