This delicious dessert is not just tasty but also healthy enough ... a mango yoghurt parfait. ALSO READ: Mango Sago: A creamy, tropical treat to cool you off this summer, know recipe ...

Choosing the right yogurt is essential for your parfait. Choose plain Greek yogurt, high in protein and low in sugar than ...

In just 10 minutes or less, these highly-rated snack recipes, like berry bowls and tzatziki cucumbers, are great for enjoying ...

Quinoa is a versatile grain that is high on fiber and has essential nutrients, making it a great breakfast option ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

To promote Nebraska-grown, plant-based proteins in schools, the Nebraska Department of Education is launching Beanstock — a campaign and curriculum series teaching students about one of Nebraska’s ...

Struggling to find time for a nutritious breakfast during hectic mornings? Our guide, "5-Minute Healthy Breakfast Ideas for a Busy Morning," offers quick and easy recipes that are both delicious and ...

This egg white omelet recipe is another light, heart-healthy entrée for a vegetarian spring brunch. Whisk the egg whites ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Kylie Sakaida is a registered dietician and social media influencer. The Hawaii native boasts over six million followers across Instagram, TikTok and YouTube. She just ...

With a fruit and vegetable stand overflowing with locally grown produce serving as a backdrop, Orangeburg County School ...