Did you know that the average person has around 60,000 thoughts a day, and a staggering 80% of those thoughts are negative ...

We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

While social media provides a way to share their experiences and find community, the breadth of content can make it a ...

Procrastination can make even the simplest of tasks feel impossible, but a mental health expert has revealed his most ...

There’s a profound difference between thriving in life and merely surviving. This disparity largely boils down to ...

SCHOOL BOARD vice chairman Jim O’Connell says while it’s early in the process, he’s “deeply disappointed” with the level of funding for Manchester schools included in Mayor Jay Ruais’s fiscal year ...

The 60-second rule could be a game-changer for seasoned procrastinators or people who have mental health struggles or ADHD, ...

Procrastination might be affecting your energy and productivity levels. Follow these seven tips to leave procrastination behind.

Many Los Alamitos High School students report experiences with anxiety, procrastination and lost time due to their unhealthy relationship with their cell phones. LAHS phone regulations take this into ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

For instance, treating oneself to dessert once a week is normal and unlikely to derail long-term health or fitness goals. However, frequent indulgences that start to undermine one’s health ...