Parents shouldn't view phones as enemy.(Shutterstock) Building healthy screen habits is the need of the hour. Previously, the only solution seemed to be uprooting screen involvement altogether.

Avoid the cellphone when with other people, especially when eating. Support nonscreen, organized activities such as sports, 4 ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

With multiple devices around us, screen ... and habits one can embrace for eye health. Dr Singh shared a list of foods that you should add to your diet. They can keep your eyes healthy.

but also offers tips to help Healthier digital habits: Charlotte Armitage provides a structured approach to reduce screen time, rebuild healthy routines, and strengthen family bonds. Photo posed ...

A lot of bedroom screen time and screen time at meals also increased their media exposure Setting clear family media rules can help create healthier screen habits ... To create a healthy digital ...