Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Avoid the cellphone when with other people, especially when eating. Support nonscreen, organized activities such as sports, 4 ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

TL;DR: Take back your time with Zario Pro for $39.99 — an AI-powered app that blocks distractions, sets focus goals, and ...