Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

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