The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

After reading the comments, the owner has realized that there is a "universal" cat issue as other felines are doing the same.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

A man who hasn't touched a drop of alcohol in a year has claimed that he's now in the 'best shape of his life' as a result of ...