And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

That said, a quick nap can boost your brainpower for the rest of the day.' Jenoa Matthes, a travel expert and founder of The ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Now, a new study suggests that vivid hallucinations—both during sleep and while awake—could point to an underlying autoimmune disorder. Published in the journal eClinicalMedicine, a recent study found ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

The ITV star admitted to feeling overwhelmed prior to appearing on I'm A Celeb last year, before finding relief in the most unexpected place ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...