And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

That said, a quick nap can boost your brainpower for the rest of the day.' Jenoa Matthes, a travel expert and founder of The ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Now, a new study suggests that vivid hallucinations—both during sleep and while awake—could point to an underlying autoimmune disorder. Published in the journal eClinicalMedicine, a recent study found ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

At the two biggest libraries in downtown Raleigh, the homeless crisis has meant librarians must take on new roles.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...