Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a ...

Daylight Saving Time (DST) began on Sunday, March 9 at 2 a.m., when clocks advanced by one hour to maximize evening daylight. This shift can disrupt our internal clocks, leading to sleep disturbances ...

A central Ohio mother wants other parents to be more vigilant for their child’s health after her teenage son died in his ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

My dog loves it, and my cats love it too, but my dog doesn’t like it when my cats are in there because my dog’s like, ‘Excuse ...

With smart technologies constantly emerging, the modern home is evolving into a wellness retreat. Take a peak inside the ...

Medically reviewed by Jonathan Purtell, RDN A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Discover the causes behind fatty liver disease, a condition affecting 25% of adults worldwide, and learn simple lifestyle ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...