While sleep often evades us when we need it most, improving sleep hygiene can make a noticeable difference. Sleep hygiene ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

Nakuru Level Five Hospital has again found itself at the centre of controversy after a disturbing video clip surfaced showing patients sleeping outside in the cold.The undated video, which has since ...

is always associated with greater effort,” says Frank Brenscheidt from Germany’s Federal Institute for Occupational Safety and Health. Sleeping during the day is not as restorative as it is at ...

experts are raising concerns about an increased public health crisis that is often overlooked: sleep deprivation. In conversation with The Statesman, Dr Sourav Das, senior consultant sleep ...

Arthritis causes sore joints, which can make it difficult to get good-quality sleep. In fact, research suggests that ... Francesca writes across a range of lifestyle topics, specialising in health, ...

The Swiss town of Neuchâtel is offering its residents a novel medical option: expose yourself to art and get a doctor ... The project is based on a 2019 World Health Organization report that ...

Schaedel explains that as well as being majorly annoying, sleep deprivation has now been linked to several significant areas of poor health including cancer (prostate and colorectal), obesity and ...

Sleep plays a crucial role in maintaining overall health. Sleeping allows the body to repair itself overnight, strengthens the immune system, and helps the brain function properly. When you do not get ...

It's important to be mindful of your consumption of it, with magnesium playing a key role in your body's functioning, influencing your sleep habits ... where a varied and healthy diet helps.

Sleep inconsistencies can throw off hormones like cortisol and growth hormone, potentially leading to a range of health problems. And here’s the kicker: research suggests that trying to play ...

In the video, Dr Saurabh Sethi explained how brushing your teeth before sleep regularly can have a significant impact on your heart health and that poor oral hygiene is linked to a higher risk of ...