Sleep is crucial for everyone. From a newborn child to adults and even old-age people. This plays a vital role in brain ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to protect yourself  -- climb ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

If you’re constantly feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could ...

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.