Recent international data on average bedtimes offers a fascinating look into how people around the world approach rest. The findings highlight meaningful differences in sleep timing across regions and ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Is the Oura Ring worth it? Three editors who reviewed the viral fitness tracker for over a year weigh in, plus ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

The RingConn Gen 2 Air takes the smart ring and makes it simpler, keeping costs low at the same time. Is it worth wearing? We ...

Drowsy, a global pioneer of beauty sleep, launches their Beauty Sleep Clinic - a two-step supplement system designed to ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Let’s explore these natural solutions to help restore your cycle and improve overall reproductive health. Cinnamon is not just a flavorful spice; it’s also a powerful remedy for regulating periods. It ...

and generally better health and well-being. Bolstering circadian rhythm: Your internal clock, the circadian rhythm, orchestrates your sleep-wake cycles as well as other physiological functions.

Even those who have never suffered with long-term insomnia will know the infuriating cycle of clock ... work out our average sleep time using a calculator or conversion chart.

FILE - A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) ...

Here’s what sleep scientists and doctors say about how much you really need — and whether your gender plays a role. Sleep is still a mystery, despite how critical it is for our health.