You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Is the Oura Ring worth it? Three editors who reviewed the viral fitness tracker for over a year weigh in, plus ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

The link between gut health and sleep quality is becoming increasingly clear, and experts say nurturing your microbiome could be the key to unlocking better rest. Farzanah Nasser, a Nutritionist ...

The bed connoisseurs warn that sipping on tea, coffee, or energy drinks laced with caffeine when it's near bedtime can stir up insomnia and wreck sleep cycles. Caffeine affects the brain by ...

Unfortunately, the exact relationship between CJ parameters and their health index (HI) is unknown. This work aims to enhance existing knowledge by proposing a new and flexible HI and using a machine ...

Steve Allder, MDm consultant neurologist at Re:Cognition Health, who was not involved ... as worsening sleep-wake cycles and irregular circadian rhythms are associated with neurodegenerative ...

A healthy sleep cycle is essential for your overall well-being. It is important to maintain your sleep-wake cycle, known as your circadian rhythm. However, things like routine changes, shift work ...