A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Explore how monitoring your body's temperature could provide early insights into various health conditions and revolutionize ...

Wearable wellness technology, from fitness trackers to smartwatches, is a booming industry to optimise health through data.

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

In individuals with psoriasis, the immune system malfunctions, causing inflammatory cells to accumulate in the dermis, the ...

Adopting simple, daily habits can significantly improve physical and mental health. Key practices include regular exercise, ...