A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Explore how monitoring your body's temperature could provide early insights into various health conditions and revolutionize ...

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

Dementia symptoms can be difficult to spot in the early stages, but certain sleep-related issues could be a sign of cognitive ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...