A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Sleep patterns in children with autistic spectrum ... Academy of Sleep Medicine on the recommended amount of sleep for healthy children: methodology and discussion. Journal of Clinical Sleep ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Explore how monitoring your body's temperature could provide early insights into various health conditions and revolutionize ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.