Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The risk of dementia increased by 30% for people who were aged at least 50 and slept less than six hours a night consistently ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are dire. This ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

CGMs are transforming health tracking for non-diabetics, providing insights into glucose levels and influencing dietary choices and athletic performance.

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Parents may have noticed changes in their children's behavior and even sleep patterns recently. Daylight saving time can ...

Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

A study has found the exact 'golden hour' to go to sleep to avoid heart and circulatory problems - and the time is earlier ...