The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Using a CBD-coated pillow cover “was found to enhance sleep duration in healthy individuals experiencing poor sleep”, according to a new pilot study. The study, published in the journal Healthcare, ...

Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...