Sleep patterns are significantly influenced by the day of the week, the season, and geographic locations, according to a ...

While rest is essential after a stroke, too much time in bed may slow cognitive recovery. Finding the right balance between rest and activity could help stroke survivors heal more effectively.

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

The aging population is growing globally, making healthy aging a critical public health goal. Emerging evidence suggests that ...

Sleep is imperative for overall health, and a lack of it can leave you feeling grumpy and unable to focus the following day ...

Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

A new study connects certain nap habits with increased mortality. Here’s what one expert has to say about sleeping and brain health.

Discover why your face still looks exhausted despite getting enough sleep. Learn the surprising causes and effective ...