Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

Immigrant caregivers are demanding that Gov. Kathy Hochul revoke the Chinese-American Planning Council's recently awarded ...

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Sound machines can range from just one white noise option to hundreds, but the right number and variety is up to you. If you ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

After five years of sleeping on the Purple Hybrid Premier 3, I know what you'll want to consider before buying one.