A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Sleep is crucial for liver regeneration. But young adults are so ... critical to maintain liver health. Deficiencies, common among Indian youth due to poor dietary habits, can affect liver ...

Spring into health this season by refreshing your well-being routine and building healthier habits for the rest of ... boost your mood and help you sleep better. Taking regular walks, even for ...

Prime Biome is generating buzz as a potential "gut-skin miracle” for those seeking clearer skin and better digestion.

We’ve all been there. You set up for the day’s work full of optimism and determination. Things start out well. You’re firing ...

As sextortion grows, so does the prevalence of individuals or companies that charge a fee to retrieve explicit photos, and ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity College “Avoid screens before bed” is one of ...

Harrington also extols the virtues of routine and establishing healthy habits to improve the quality of sleep. Get up at the same time every day. Exercise for at least 20 minutes per day (a walk ...

Most people connect poor sleep with fatigue and irritability, but few recognize its impact on digestive wellness. That unexplained morning bloating or stomach discomfort might have less to do with ...

The next time you go to the grocery store, you might want to get these healthy substitutes for Korean ... Well, it is called a beauty sleep for a reason. Your body, including your skin, goes ...

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow at ... Get better sleep: Not sleeping well can throw off your hunger hormones ...

In a world of processed convenience foods and digital distractions, parents across Singapore are finding innovative ways to nurture healthier habits in their children. These are not complex ...