In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

In the fight against obesity, weight loss medications and smart nutrition have emerged as powerful tools. But for many, the constant chatter of 'food noise'—those relentless cra ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

In today’s fast-paced world, maintaining healthy blood sugar levels and managing weight can be challenging for many ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...