These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

The science around social eating shows that there's more complexity and nuance than just FOMO. Many factors are involved, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Creating a healthy grocery list for weight ... Protein is the most important macronutrient in any weight loss diet plan. It ...

Intermittent fasting has long been debated as a weight loss technique ... but were encouraged to make healthy food choices," according to news release. On fasting days, they were to cut calorie ...

Can You Lose Weight Fast ... someone you know who’s lost weight in a healthy way. Their encouragement is contagious, in a good way. At the most basic level, food is fuel. It gives you energy ...

This diet plan may help you focus on making healthy choices. Take a look. Anushka Singh keeps sharing her weight loss progress on ... No fancy diets, just real food and smart choices.