When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

If you’re looking for a low calorie snack, look for a snack with ... making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...