When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

A deep field image captured by the James Webb Space Telescope is of galaxy cluster SMACS 0723. Credit: NASA, ESA, CSA, and ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss ... ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food ...

Here are seven weight-loss myths even we can't believe still exist—and the nutritional realities behind them.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Don't let your kids' refrain of being bored during the holidays leave you sleepless. Lounge's list of summer activities for ...

A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

Roasted poha or chivda, is a light gluten-free snack. It is a low-calorie snack that is easy to digest and cooked with peanuts and curry leaves.