Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Caffeine can spike blood glucose in the short term, but the effect is typically minor. Learn more about the healthiest ways ...

When you have diabetes, eating sweets can be like navigating a minefield. While low-sugar substitutes do exist for ice creams ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Type 1 diabetes is an autoimmune condition associated with genetics and may develop suddenly. Type 2 diabetes often develops over time, with obesity and a lack of exercise as the main risk factors.

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. When a person eats something, their body converts the carbohydrates and sugars ...

A new study has found swapping snack foods for pecans improves cholesterol and the quality of people's diets. Eating pecans instead of typical snack foods was found to reduce key risk factors for ...

Once known for quick stops to grab a bag of chips or a soda, some convenience stores now serve fresh, nutritious alternatives that appeal to the health-conscious and the business-savvy. According ...

Scots looking to shed some pounds for summer will be doing all they can to gain better their knowledge on nutrition and exercise. Supermarkets and social media may punt certain "healthy" snacks ...