When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain. It is a protein- and ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it creeping in the wrong direction? If you’ve been giving your best effort to a ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support metabolism, and keep your energy levels up. Peanut butter, almond butter, ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

But are they really as healthy as they seem ... A blood sugar spike could lead to insulin resistance, weight gain, and sugar crashes. Unlike chewing solid food, drinking a smoothie doesn’t always ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...