Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable ...

The study, which lasted 11 years, found out that despite often having better overall health metrics, women who accumulate ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Arav Chowdharry, in a recent interview, shares his holistic approach to health and fitness, emphasizing adaptability and self ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...

Study unveiled a particular intermittent fasting type that's easier than daily calorie tracking and shows better results.

If he had it his way, Alden Richards would have taken a longer preparation time before taking the stage at the recent "Body ...

Actress Ara Mina believes that at 45, she is in the best shape of her life—even better than in her 30s when she was actively ...