A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Those who regularly stay up late are refered to by scientists as evening ... "Depression is a serious health issue which affects many people worldwide. Depression affects daily functioning and ...

Revenge sleep procrastination, or revenge bedtime procrastination, is when you decide to stay up later at night than you ought to in order to enjoy some extra hours of downtime. Raise your hand if ...

Husband Claims He Sleeps In A Closet Rather Than In Bed With His Wife To Protect His Mental Health Addesi shared several tips to help people shift their sleep patterns. “If staying up late is ...

Especially if you're using screens at night, which interfere with healthy sleep patterns ... Case in point: For some people, staying up late scrolling on their phone or binging a show is more ...

Staying healthy will help you to feel happier and ... DON'T just eat buns and cakes, take no exercise, stay up late or forget to wash your hands before meals. Play Bitesize games Level up now!