According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

It’s easy to push your bedtime further back when work, entertainment or household chores demand your attention, but the consequences of late-night habits could be quietly harming your health.

Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways:" While healthy aging is highly individual, a healthy and ...

Everything you need to know about the 20 teams battling it out in the postseason, including first-round matchups and biggest ...

Understanding the real reasons behind this fatigue can change the way you approach rest, health and even your ... Jet lag, shift work or simply staying up late and sleeping in on weekends can ...

That’s according to a new study from Mass General Brigham (MGB), which identified 17 common risk factors all linked to stroke, dementia and late ... and kidney health, as well as staying ...

Eating late at night can be harmless, but its impact varies based on a person’s health. The two biggest concerns are acid reflux and diabetes: Acid Reflux: Eating within 2-3 hours of bedtime can ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

People with perfectionism aren't always early—in fact, many struggle with lateness. Learn why, and how small shifts can lead to calmer, more punctual arrivals.

Stand up and move around every 30-60 minutes ... activity to your day but can also reduce stress levels. Stay hydrated and choose healthy snacks like nuts or fruits to maintain energy levels.

for mental health conditions, according to a new ... 17 Modifiable Risk Factors Shared by Stroke, Dementia, and Late-Life Depression Apr. 3, 2025 — In a new extensive systematic review ...

who has a new men's health venture, says he's a healthier, "happier dude" than when he used to be less "clear" Cindy Ord/Getty Josh Duhamel has a daily reminder to stay fit: his one-year-old son ...