Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

A recent study published in Nature Communications reveals that daytime eating can significantly reduce cardiovascular risk factors in night shift workers. Researchers at Mass General Brigham found ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Researchers and health experts have always stressed on how working in night hours affects one's cardiovascular health.

Are you someone who loves staying up late but often finds yourself feeling ... quality and mindfulness could be key to better mental health. Schools and workplaces which favour morning routines ...

Your preference for staying up late could be linked to an increased ... awareness can help mitigate the mental health risks associated with a late-night lifestyle.

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

Wilmore and Williams, both former U.S. Navy test pilots, expected to remain in orbit for about 10 days on the mission, which was called Crew Flight Test (CFT). The main goal was to show that Starliner ...

Everything you need to know about the 20 teams battling it out in the postseason, including first-round matchups and biggest ...

Understanding the real reasons behind this fatigue can change the way you approach rest, health and even your ... Jet lag, shift work or simply staying up late and sleeping in on weekends can ...