A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

A Thursday night town hall hosted by the MCCPTA discussed the importance of later school start times so teens can get more ...

To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

If you’re focusing on better health, don’t just think about diet and exercise—improving your sleep habits could be the missing piece to stabilizing your blood sugar and reducing metabolic risks. So, ...

The late Dr Michael Mosley was a firm believer in the mantra 'a healthy gut equals a healthy ... announcing the set-up of the Michael Mosley Memorial Research Fund, which is conceived to "keep ...

But average home values are up, increasing 2.6% year over year to ... Mac estimated that the U.S. was 3.8 million units short of a healthy housing supply. The problem is especially pronounced ...

The Oregon Health Authority ... another peak late in winter.” Flu vaccine rates have been steadily declining statewide since 2022. The OHA says it is not too late to roll up your sleeve to ...