Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.

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Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

A Thursday night town hall hosted by the MCCPTA discussed the importance of later school start times so teens can get more ...

viewers are left wondering what led Alex to place his absolute trust in Hyun Joong. “Pump Up the Healthy Love” is set to premiere on April 30 at 9:50 p.m. KST. Stay tuned!

Your preference for staying up late could be linked to an increased risk of depression. While some people naturally function better in the evening, recent research suggests that being a night owl may ...

World Water Day is a great reminder of how important water is for our health. Staying hydrated is not just about quenching thirst, it has these 7 health benefits to offer you. When you are well ...