Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Oat milk can be an important component of a heart-healthy eating plan. It is packed with beta-glucans, which create a gel-like consistency in the digestive system. This gel may help effectively ...

She also mentioned that pancakes can become 'absolute nutritional powerhouses' on weekends. In her conversation about smoothies and maximising their health benefits, she added: "Putting avocado in ...

High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...

The ban on Rice Krispies in Japan is more than just a health restriction—with its multi-layered regulations on health ...

Studies show that a certain type of drink you usually find on the table at breakfast could benefit those needing to lower ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Eating too much salt can have serious negative effects on our bodies, and can cause high blood pressure, which increases the risk of heart attacks and strokes ...