In a nutshell It’s not just about getting 7 to 9 hours of sleep. A consistent bedtime, good sleep quality, and staying alert ...

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The heart rests between beats so it can refill with blood. The pause between beats is called "diastole." Your diastolic blood pressure is the measurement during this pause before the next heartbeat.

Discover the simple bedtime ritual that could significantly improve your heart health and reduce your risk of cardiovascular disease.

In adults, a typical resting heart rate is 60 to 100 beats per minute, but structural or electrical disorders of the heart can cause it to rise or fall. Medications, a lack of sleep, and stress ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

"Pure Joy!" Members of Team Abilities hand-decorated hearts for their first art car entry, embracing the theme "Only Love Is ...

“Resting heart rate is your heart rate at rest, as the name denotes. And it talks about what your heart is beating at a given time”, says Madhuri Dixit's husband, Dr Shriram Nene. Did you know that ...

Several rounds of t-storms are likely starting Friday night Severe weather is possible Rain and storms should taper off Sunday evening ...