You can't go wrong with resistance band arm workouts for beginners. Even though these small rubber bands may not look like ...

If your doctor recommends adding weight training to your fitness routine, these heavy-duty loop resistance bands are a great choice. They're versatile, allowing you to incorporate a variety of ...

Note: If the resistance band is too heavy for you, your form will suffer ... Scroll down for their best exercises using mini bands, a long loop, or bands with handles. This 5-move workout was ...

Our favorite set is the Bodylastics resistance band range for pure variety, but we also enjoy the Fit Simplify range of loop bands are the top pick for best value. Read on for our other winners.

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Improve strength and flexibility with resistance band workouts. Discover effective exercises suitable for all fitness levels.

Not only will it take you 20 minutes, but all it requires is one of our favourite pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your abs ...

Just grab a resistance band (whether it's a tube band with handles, a large loop band or a therapy band), and your best workout shoes, as you'll need to stand on it, and it won't be comfy shoeless!

Use the Merach ab machine to target and strengthen your abdominal muscles. It is adjustable, so you can customize your ...